Breathe In, Breathe Out
BE IN THE MOMENT WITH JUST "B" YOGA WITH BETSY PAUL
Just "B" Yoga with Betsy Paul
Peace in Body, Mind and Spirit
I’ve been a yoga instructor and a health coach in Gaithersburg, MD since 2013. I believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide my teaching and practice, which is focused on helping my students better connect to themselves and with their surroundings. I offer small group yoga classes and private yoga sessions to women, as well as health and nutrition coaching to help my clients achieve healthier bodies and minds. I believe in making big changes through small steps that we can take everyday to feel better in our bdies and our minds. Please join me in a journey to health and wellness as a lifestyle. With the right mind-set, this can be fun!! Contact me at the e-mail below or text me at 301-482-2433.
Contact me to find out which class will benefit you the most, and reserve your spot today.
Finally Fit and Slim Forever
"FINALLY FIT AND SLIM FOREVER!" My new health program that will change your life.
Do you want to feel great in your body and your mind? You are not alone, and guess what? You do not have to be perfect to make meaningful change.
AND you don’t have to exercise 90 minutes a day to reach your goals; in fact, you can do it by following some really simple healthy-eating and exercise guidelines!
JOIN ME IN MY "FINALLY FIT AND SLIM FOREVER" 6-MONTH
HEALTH COACHING PROGRAM!
WATCH YOUR SELF-CONFIDENCE SOAR!! FEEL LIKE YOU HAVE NEVER FELT BEFORE, PHYSICALLY AND MENTALLY!!
SIGN UP FOR YOUR FREE DISCOVERY SESSION
THIS IS YOUR TIME TO BE "FINALLY FIT AND SLIM FOREVER!!"
GET READY TO CHANGE YOUR LIFE!
In the Discovery Session, I will help you:
Create a Crystal Clear Vision for Your Ultimate Weight and Energy Level!
Uncover Hidden Challenges That Could Be Sabotaging Your Success with Weight Loss/exercise.
Get Motivated to Lose Weight and Keep It Off!
Schedule Your Free 30-Minute Discovery Session. Call Betsy Paul at 301-482-2433.
Small Group Yoga Classes
Flow of Movement
Focus on the present moment. Among its benefits, my small group gentle yoga classes help improve many aspects of your life, including reaction time and short term memory. Those who have tried my small group yoga classes become more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and retain and recall information better. In addition, my gentle yoga classes assist my students in easing aches and pains that are common during the aging process.