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Breathe In, Breathe Out


Cobra Pose

Just "B" Yoga with Betsy Paul

Peace in Body, Mind and Spirit

I’ve been a yoga instructor and a health coach in Gaithersburg, MD since 2013. I believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide my teaching and practice, which is focused on helping my students better connect to themselves and with their surroundings. I offer small group yoga classes and private yoga sessions to women, as well as health and nutrition coaching to help my clients achieve healthier bodies and minds.  I believe in making big changes through small steps that we can take everyday to feel better in our bdies and our minds.  Please join me in a journey to health and wellness as a lifestyle.  With the right mind-set, this can be fun!! Contact me at the e-mail below or text me at 301-482-2433.

Yoga at Home

Contact me to find out which class will benefit you the most, and reserve your spot today.

Get in Touch
Pilates Stretches

Health Coaching

What do you want?  Improved mobility?  Stress reduction? Pain reduction? Improved mental health?  Better sleep?  With my health and wellness coaching combined with a mindful movement coaching, you will learn that it does not have to be hard to get healthy.  It can actually be fun!   What are your fears, frustrations, wants and asperations? What do you want your health to look like in 1 year, 3 years, 5 years from now?  Take back your sanity and your health! 

Call me about my 3 Month and 6 Month Functional Nutrition and Movement for a More Easeful Life Programs at (301) 482-2433.

Yoga Class

Private and Small Group Yoga Classes

Flow of Movement

It can be difficult to get healthy if you don't know what steps to take.  If you are a woman in your 50s, or 60s I will help you discover that you don't have to do hot fast yoga or cardio to reach your wellness goals.  Recent neuroscience research is proving that faster is not always better.  If you are exhausted, stressed out, frustrated and/or just tired, I want to show you the value of slow mindful movement.  Neuro-scientists have studied the impacts of slow mindful yoga on body and brain health and have found the following improvements: improved energy, greater patience, pain reduction particulrly in chronic pain, and less depression.  When you start a yoga practice, you may find that you want to eat healthier.  Thi is turn leads to better sleep habits, less stress and more energy. 


Focus on the present moment. Among its benefits,  my small group and private yoga for nervous system resilience classes help improve many aspects of your life, including reaction time and short term memory issues. Those who have tried my small group yoga and private classes become more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and retain and recall information better.  In addition, my slow yoga for nervous system resilience classes assist my students in easing aches and pains that are common during the aging process.

To find out how we can work together, call or text me at (301) 482-2433.

Pilates Work Out

"The greatest wealth is health"


Contact Me

My goal is to offer movement and eating habits that increase nervous system resilience. Contact me to find out more about my private and small group Yoga for Nervous System Resilience classes and how they can benefit your life.

24305 Empress Ct
Gaithersburg, Montgomery County 20882

301-482-2433 (Mobile)

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Yoga Class - Downward Facing Dog

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