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The Yoga That I Teach
No doubt you have seen yoga magazine pictures with men and women twisted into what look like impossible-to-get-into pretzel shapes. This...
15 surprising benefits of a regular yoga practice
Every year, yoga increases in popularity. The practice of yoga dates back to India 5,000 years ago; however, the practice has changed...
"WEIGHT" NO LONGER
IF NOT NOW, WHEN? Have you been procrastinating on losing weight and/or getting in your best shape possible? You are not alone, but if...
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