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15 surprising benefits of a regular yoga practice

Every year, yoga increases in popularity. The practice of yoga dates back to India 5,000 years ago; however, the practice has changed quite a bit since its inception. Here are some of the benefits in a nutshell:

1. Emotional Health Boost

2. Back Pain Relief

3. Improves Heart Health

4.Reduces Insomnia

5. Reduces Fatigue

6. Boosts Memory

7. Decreases Blood Pressure

8. Helps Prevent Disease Through Massaging of Organs

9.Strengthens the Immune System.

10. Helps to Increase Strength and Flexibility

11.Improvement in Balance

12. Improvement in Core Strength

13. Reduces Stress

14. Reduces Anziety

15. Reduces Depression

These are just a few of a whole host of ways that your body and mind can benefit from a yoga practice.

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