Every year, yoga increases in popularity. The practice of yoga dates back to India 5,000 years ago; however, the practice has changed quite a bit since its inception. Here are some of the benefits in a nutshell: 1. Emotional Health Boost 2. Back Pain Relief 3. Improves Heart Health 4.Reduces Insomnia 5. Reduces Fatigue 6. Boosts Memory 7. Decreases Blood Pressure 8. Helps Prevent Disease Through Massaging of Organs 9.Strengthens the Immune System. 10. Helps to Increase Stre