No doubt you have seen yoga magazine pictures with men and women twisted into what look like impossible-to-get-into pretzel shapes. This is not the yoga that I practice or the yoga that I teach. I teach gentle forms of yoga that emphasize breath control to relax the mind; I teach gentle stretches that help to increase flexibility, build strength, and release stress, while at the same time moving in a slow flow of intentional movement to avoid injury. I also teach meditation

Every year, yoga increases in popularity. The practice of yoga dates back to India 5,000 years ago; however, the practice has changed quite a bit since its inception. Here are some of the benefits in a nutshell: 1. Emotional Health Boost 2. Back Pain Relief 3. Improves Heart Health 4.Reduces Insomnia 5. Reduces Fatigue 6. Boosts Memory 7. Decreases Blood Pressure 8. Helps Prevent Disease Through Massaging of Organs 9.Strengthens the Immune System. 10. Helps to Increase Stre