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Purchase a set of 5 75 minute yoga classes and receive one free. I teach slow mindful yoga for nervous system resilience to mature women who want to feel more ease in their bodies as they ge . When you decide to practice slow, mindful yoga, you are doing something great for yourself that is both based in research evidence and has ancient roots in health and well-being. You are taking an important step toward maintaining and improving your health.

Buy 5 Nervous System Yoga Classes; Get the 6th One Free (Call to Schedule)

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