Purchase a set of 5 75 minute yoga classes and receive one free. I teach slow mindful yoga for nervous system resilience and other forms of slow gentle yoga to women in their 40s, 50s, and 60s.  When you decide to practice slow, mindful yoga, you are doing something great for yourself that is both based in research  evidence and has ancient roots in health and well-being.  You are taking an important step toward maintaining and improving your health.