Just "B" Yoga with Betsy Paul

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    Our Recent Posts

    The Yoga That I Teach

    The Yoga That I Teach

    15 surprising benefits of a regular yoga practice

    15 surprising benefits of a regular yoga practice

    "WEIGHT" NO LONGER

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    15 surprising benefits of a regular yoga practice

    15 surprising benefits of a regular yoga practice

    Every year, yoga increases in popularity. The practice of yoga dates back to India 5,000 years ago; however, the practice has changed...

    "WEIGHT" NO LONGER

    IF NOT NOW, WHEN? Have you been procrastinating on losing weight and/or getting in your best shape possible? You are not alone, but if...

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